THANK YOU LOS GATOS!
While this is the final official post on the RPM Training LG blog, it’s not really goodbye. I will continue to post workouts on the @rpmtraining_lg Instagram feed (which will be getting an overhaul), so please follow along if you’re not already.
FINAL VIRTUAL CLASSES TODAY
Get one more day of the live workout breakdown from Chelsea today at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.
ARSENAL
A. For time:
30 burpees
30 DB thrusters (40/25)
30 box jumps (24/20)
30 DB power clean & jerk (40/25)
30 box jumps
30 DB thrusters
30 burpees
B. Tabata situps x 8 rds …cuz you know we gotta finish with some abs.
HOMESLICE
A. For time:
30 burpees
30 DB thrusters
30 box jumps
30 DB power clean & jerk
30 box jumps
30 DB thrusters
30 burpees
B. Tabata situps x 8 rds
ROPEBURN
A. For time:
30 burpees
30 jump squats
30 box jumps
30 HSPUs
30 box jumps
30 jump squats
30 burpees
B. Tabata situps x 8 rds