Feeling Chippy?

Announcements 

New Years Schedule

12/31 – Close after 1pm

1/1 – Closed

1/2 Business as usual

CROSSFIT

S&P Cycle: squat- pull –press – pull – OFF

2013 Regional event 4

For Time:

100 wallballs 20/14
100 c2b pull ups
100 pistols (alt)
100 dumbbell snatches 70/50

CSPORT

AMRAP in 40 min:

2 rounds:
800m row
50 KBS
30 wall balls
+
2 rounds:
800m run
1 Lap farmer’s carry
90 sec plank
+
2 rounds:
30 cal bike
30 GHD sit ups
30 box jumps