Jeremy showing 18.1 what’s up.

OPEN FINISHER PRIZE!

Everyone who completes AND POSTS a score for ALL 5 weeks of the OPEN will get the option of either $20 off their membership in April, or an RPM shirt of their choice!  Registration is now closed, so it’s up to all you adventurous souls who stepped up and went for it.  Good luck!

**ANNOUNCEMENTS**

• FINAL WEEK CELEBRATION:  On the final week of the OPEN, we will move our Friday night plan to Saturday morning.  So March 24th you can expect fun, food, and an extra special performance by some badass RPM athletes.   Save the date!!

• UPDATE!!! FRIDAY NIGHT LIGHTS:  Our OPEN house (where y’all get together to perform and help judge each other on the weekly OPEN workout) will start at 4PM every week!  You guys will be able do the workout anytime between 4pm and close.

CROSSFIT

A. bench press: 3-3-3-3-AMRAP @ 75% of heaviest set of 3; rest as needed

B. 3 rounds for time:

• 100 double unders
• 25 hang squat snatch (75/45)
• 25 burpees

CSPORT

A. 3 rounds:
2 min cardio
2 min TGU
2 min plank
2 min box jump overs
*cardio options: assault bike, watt bike, row, jump rope

B. AMRAP in 20 min
5 ball slams
10 pullups
15 air squats
*at the start and top of every 5 min interval, run 400m