Golden hour front squats!
Stuff you’ll prob want to know…
- FRIDAY NIGHT LIGHTS continues this week! No classes Friday afternoons for the next 3 weeks. Instead, come in anytime between 5 and 7pm, for our OPEN house. Three versions of the workout (Rx, Scaled, Csport) will be on the board and at least one coach will be there to help you get it done. We are also hosting our friends from CrossFit Los Gatos, since they don’t have a place to do the OPEN this year as their gym is under construction.
CROSSFIT
A. dips: 5 x 5; rest as needed
B. 5 rounds for time:
10 cal AB or row
15 burpees
10 DB sq clean (40/25)
200m DB farmer carry (40/25)
CSPORT
A. AMRAP in 15 min
30 KBS
30 body rows
30 box jumps
*at the start and every 5 min, run/row 200m
B. AMRAP in 15 min
30 sit ups
30 wall balls
30 lunges, 15 each leg
*at the start and every 5 min, run/row 200m
C. 10 min clock
4 min burpees
3 min DB ground to OH
2 min plank
1 min air squats