It was farmer carry weather.
Stuff to know about…
- Jared (@jaredlbz), our very own motocross all-star, is riding in a crazy race from Vegas to Reno this week. At 550 miles, it’s the longest off road race in the country. He’s #020 and you can follow the action at bitd.com/race-events.com/.
CROSSFIT
S&P Cycle: SQUAT – pull – press – acs – off
A. front squat: 5-5-3-3-1-1
B. 7 rounds for time:
15 pullups
60 yds sled push (135/75)
1 min UB plank hold
CSPORT
A. AMRAP in 12 min:
60yd Sled push
10 burpees
200m row
B. AMRAP in 12 min:
20 Alt. DB bench press- 10 each side
1 min plank
500m c2 bike
C. AMRAP in 20 min
800m run buy in
+
AMRAP with time remaining:
10 Box jumps
15 body rows
20 lunges – 10 each leg
200m run
Quote of the Day
“Act as if what you do makes a difference. It does”