** ANNOUNCEMENTS, ETC…**
- GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.
CURRENT VIRTUAL CLASS SCHEDULE
T/Th: 9am Join
M/W/F: 12pm Join
T/TH: 3pm Teens Join
M/W: 5pm Join
- NEW MEMBERS NOTE: Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.
- EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!
Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.
ARSENAL
A. 5 rounds for time:
5-7-9-11-13 clean & jerk
15 pullups
400m run
*C&J load increases each round
(225-205-185-165-135 / 145-135-125-105-85)
B. 1 min ring plank hold x 3; rest as needed
HOMESLICE
A. 5 rounds for time:
10 DB clean & jerk
16 renegade rows
400m run
B. 90 sec plank hold x 3; rest as needed
ROPEBURN
A. 5 rounds for time:
10 reverse burpees
100 singles
30 mtn climbers
400m run
B. 90 sec plank hold x 3; rest as needed