20.3!
Stuff you’ll prob want to know…
- FRIDAY NIGHT LIGHTS continues this week! No classes Friday afternoons for the next 3 weeks. Instead, come in anytime between 5 and 7pm, for our OPEN house. Three versions of the workout (Rx, Scaled, Csport) will be on the board and at least one coach will be there to help you get it done. We are also hosting our friends from CrossFit Los Gatos, since they don’t have a place to do the OPEN this year as their gym is under construction.
CROSSFIT
A. DB Bulgarian split squat: 3 x 7 (ea. side); rest as needed
B. For time:
21-15-9
strict pullups
shoulder to overhead (135/95)
+
15-12-9
power clean (135/95)
box jump (30/24)
*no rest between couplets
CSPORT
A. 100 cal bike or row
*at the start, and every 2 mins, complete 10 thrusters
*10 min cap
B. 4 sets:
10 bench press
15 sit bends each side
20 tri ext.
C. 4 sets:
15 KBDL
1 min plank
400m run