March 11, 2019 Steven Barnes

Dizzyness

 

 

CROSSFIT

S,P &P Cycle: squat -pull – press- PULL– off

A – Squat Cleans
3 @ 65%
3 @ 70%
2 @ 75%
1 @ 80%
3 x 1 @ 85%

B – Every 5 Minutes x 4
1k C2 Bike
20 GHD sit ups
50’ HSWalk

 

 

CSPORT

A. New strength cycle: (week 1 of 4)
4 sets;
10 strict press
10 weighted squats
*goal is to increase each week

B. 3 sets:
15 hamstring curls
15 side bends per side

C. 21-15-9
Pull ups
burpees

800m run

D. 21-15-9
RDL
Push ups