The battle continues….

OPEN FINISHER PRIZE!

(Last Chance Today!  Register and post your score before 5pm!)

Everyone who completes AND POSTS a score for ALL 5 weeks of the OPEN will get the option of either $20 off their membership in April, or an RPM shirt of their choice!

Remember, there is a scaled division and there is absolutely no pressure to perform at any particular level, so EVERYONE can do it.

READY, SET, GOOOO!!! 

**ANNOUNCEMENTS**

• THE OPEN IS ON!  And there’s still time to register – you have until TODAY at 5pm. (Click HERE!)  Be sure and choose “CrossFit Cadence” as your affiliate and “RPM Training” as your team!

• FINAL WEEK CELEBRATION:  On the final week of the OPEN, we will move our Friday night plan to Saturday morning.  So March 24th you can expect fun, food, and an extra special performance by some badass RPM athletes.   Save the date!!

• UPDATE!!! FRIDAY NIGHT LIGHTS:  Our OPEN house (where y’all get together to perform and help judge each other on the weekly OPEN workout) will start at 4PM every week!  You guys will be able do the workout anytime between 4pm and close.

CROSSFIT

A. back squat: 10-8-6-4-2 (building from ~60% to ~90%)

B. “Diane”

21-15-9 for time:

• Deadlift (225/155)
• HSPUs

C.  6 rounds:

• 6 ab wheels
• 12 pushups

CSPORT

A. Alternating TABATA x 8 rounds
KBS
Step ups

B. Alternating TABATA x 8 rounds
pushups
Knees 2 elbows

C. Alternating TABATA x 8 rounds
Wall balls
Mtn climbers

D. 3 rounds for time
200m run
200m row
40 lunges