CROSSFIT
S&P Cycle: SQUAT – pull – press – pull – off
A. back squat: 3-3-3-3 @ 32×1; rest ~ 3 min
B. 5 rounds for time:
- 15 push presses (115/75)
- 75 double-unders
CSPORT
A. 3 rounds:
1 min HR push ups
1 min KBS
1 min sit ups
B. 3 rounds:
1 min wall balls
1 min plank
1 min box jumps
C. AMRAP in 18 min
400m run
10 ab wheels
20 push press
30 DUs
Class WOD
A: 135/165 321
185/215/225 regular sets of 3
B: 11:47 rxd