16 Feb 2019 Saturday
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February 16, 2019 Josh Rogers

Closer and closer

Sticky Post By On February 16, 2019

 

Announcements 

  1. Sign up for the Open – Games.crossfit.com
  2. Affiliate – Crossfit Cadence
  3. Team RPM Training
  4. Open Begins February 21st

 

CROSSFIT

S,P &P Cycle: squat- pull–press -pull- OFF

A. EMOM x 10

3 OHS

Start at 40-50% of 1RM

GOAL – Inch your fingers closer and closer to center of the bar.

DO NOT ADD WEIGHT

B.  For Time:

800m run
10 rounds of Cindy
800m run

 

 

 

 

CSPORT

 

A. 3 rd:
row: 1k/750,/500m
Thrusters: 30/20/10
sit ups: 50/50/50

B. 3 rd:
run: big block run/400m/200m
box jumps: 30/20/10
Cal bike: 30/20/10