March 5, 2019 Steven Barnes

Can you hang?

 

CROSSFIT

S,P &P Cycle: SQUAT -pull –press- pull- off

A. Back Squats
Every 2 Minutes x 5
3 back squats @ 70%

B. For Time
50 pull-ups (c2b if you can)
30 Devils Press 50/35
10 Bar Muscle ups

 

 

CSPORT

A. ALT. TABATA x 8 rounds:
Goblet squats
KB high pull
Sit Ups

B. 21-15-9
Pull ups
Wall Balls

400m run

C. 21-15-9
Seated OH press
:45 Plank each round

400m run

D. 21-15-9
Box Jumps
Cals

400m run