CROSSFIT
S,P &P Cycle: SQUAT -pull –press- pull- off
A. Back Squats
Every 2 Minutes x 5
3 back squats @ 70%
B. For Time
50 pull-ups (c2b if you can)
30 Devils Press 50/35
10 Bar Muscle ups
CSPORT
A. ALT. TABATA x 8 rounds:
Goblet squats
KB high pull
Sit Ups
B. 21-15-9
Pull ups
Wall Balls
400m run
C. 21-15-9
Seated OH press
:45 Plank each round
400m run
D. 21-15-9
Box Jumps
Cals
400m run