Magic hands….
Announcements:
Get your jump on all month!!
Sept – RPM 10K Challenge Register Here –> https://rpmtraining.com/10k-challenge/
October 12 – Inaugural RPM Fall Classic Golf Tournament Benefiting the Iron Compass Initiative
Register at the front desk, as well as more information.
CROSSFIT
S&P Cycle: squat – pull –PRESS–pull– off
A. Snatch Grip Push Press
12 minutes to find a 1RM
B. Hero WOD “Jenny”
AMRAP in 20 min.
20 OHS (45lbs)
20 back squats (45lbs)
400m run
CSPORT
A. 3 rounds;
1 min man makers
2 min box jumps
3 min row/airbike/wattbike/jump rope
*rest 1 min b.t rounds
B. AMRAP in 20 min
block run buy in:
+
AMRAP w/time left
10 JPU
15 KBS
20 walking lunges
25 push ups
30 sit ups
A. 185
B. 5 @ 20:38