Announcements:
Get your jump on all month!!
Sept – RPM 10K Challenge Register Here –> https://rpmtraining.com/10k-challenge/
CROSSFIT
S&P Cycle: squat – pull –press–PULL– off
A. Deadlift
3 sets of 5 @ 80%
+
1 set of 20 RDL @ 40%
B. 10 down to 1 rep rounds of:
K2E
strict SA bottoms up KB press
KB pass thru walking lunges x 2; so 20 steps total in rd 1, 18 in rd 2, etc. (40/25)
CSPORT
AMRAP in 40 min
Big block run buy in
+
AMRAP with remaining time:
25 burpees
25 KBS
25 wall balls
25 weighted sit ups
25 box jumps
25 cal air bike