** ANNOUNCEMENTS, ETC…**
- GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.
CURRENT VIRTUAL CLASS SCHEDULE
- NEW MEMBERS NOTE: Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.
- EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!
Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.
ARSENAL
A. bar muscle-up practice
B. 3 rounds for time:
30 KBS (53/35)
40 pushups
30 KB step ups (same KB – hold it anyhow, above the waist)
HOMESLICE
A. 3 sets
10 alt 3 sec birddog holds
10 3 sec superman holds
10 3 sec glute bridge holds (add weight if possible)
B. 3 rounds for time:
30 KBS (53/35)
40 pushups
30 KB step ups (same KB – hold it anyhow, above the waist)
ROPEBURN
A. 3 sets
10 alt 3 sec birddog holds
10 3 sec superman holds
10 3 sec glute bridge holds (add weight if possible)
B. 3 rounds for time:
30 UB squats
30 speed step
30 pushups
30 speed step
30 step ups
30 speed step