The Dr. goes back to back..
CROSSFIT
S,P &P Cycle: SQUAT -pull – press– pull- off
A – OVERHEAD SQUATS
3 sets of 8
B – 4 Rounds For Time:
15 OHS 115/75
12 Ring Dips
9 Power Snatch
CSPORT
A. Strength cycle: (week 3 of 4)
4 sets;
10 strict press
10 weighted squats
*goal is to increase each week
B. 3 sets:
15 RDL
15 side bends each side
C. 21-15-9
Cals on rower
KBS
Weighted sit ups
400m run
D. 21-15-9
Burpees
Russian twists – each side
Box jumps