Friday chill.
**ANNOUNCEMENTS**
- Student Summer Special: $300 for 3 months. Available through the end of June for students on Summer break.
- The CrossFit Regionals begin May 18th. 3 consecutive weekends of competition to decide who will compete in the Games finals in August. We’ll post here how to watch once it’s announced.
CROSSFIT
Strength Cycle: SQUAT – pull – press – pull – off
A. back squat: 5 x 5 @ 75-85%; rest as needed
B. 3 TGUs EMOM for 10 min (AHAP)
C. 10 KBS EMOM for 10 min (AHAP)
CSPORT
800m run
15 burpees
20 wall balls
25 box jumps
30 pull ups
35 double unders
40 lunges
45 sit ups
50 mtn climbers
45 sit ups
40 lunges
35 mtn climbers
30 pull ups
25 box jumps
20 thrusters
15 burpees
A. AMRAP in 5 min
B. AMRAP in 10 min
C. AMRAP in 20 min (or 1 rd whichever comes first)
**rest 90 sec between A, B, C
*start from the beginning for each AMRAP