Announcements
- Sign up for the Open – Games.crossfit.com
- Affiliate – Crossfit Cadence
- Team RPM Training
- Open Begins February 21st
CROSSFIT
S,P &P Cycle: squat- pull–press -pull- OFF
A. EMOM x 10
3 OHS
Start at 40-50% of 1RM
GOAL – Inch your fingers closer and closer to center of the bar.
DO NOT ADD WEIGHT
B. For Time:
800m run
10 rounds of Cindy
800m run
CSPORT
A. 3 rd:
row: 1k/750,/500m
Thrusters: 30/20/10
sit ups: 50/50/50
B. 3 rd:
run: big block run/400m/200m
box jumps: 30/20/10
Cal bike: 30/20/10