Outside the box
Announcements:
October 12 – Inaugural RPM Fall Classic Golf Tournament Benefiting the Iron Compass Initiative
Register at the front desk, as well as more information. Tourney fee due on Wednesday 10/10
CROSSFIT
S&P Cycle: SQUAT – pull –press–pull– off
A. Back Squat
4 singles @ 90- 95%
DO NOT MAX OUT
B. 5 rounds for time:
15 power snatches (85/55)
15 OHS (85/55)
20 HR pushups
CSPORT
A. 285
B. 20:39 Rx
Class WOD
A: 255
B: 20:55 rxd