Monday

Sticky Post By Josh Rogers On October 8, 2018 With 2 Comments

Outside the box

Announcements:

October 12 – Inaugural RPM Fall Classic Golf Tournament Benefiting the Iron Compass Initiative

Register at the front desk, as well as more information. Tourney fee due on Wednesday 10/10

CROSSFIT

S&P Cycle: SQUAT – pull –press–pull– off

A. Back Squat

4 singles @ 90- 95%

DO NOT MAX OUT

B. 5 rounds for time:

15 power snatches (85/55)
15 OHS (85/55)
20 HR pushups

CSPORT

Comments are closed.