Weekend Feels with Pucci
Announcements:
Get your jump on all month!!
Sept – RPM 10K Challenge Register Here –> https://rpmtraining.com/10k-challenge/
October 12 – Inaugural RPM Fall Classic Golf Tournament Benefiting the Iron Compass Initiative
Register at the front desk, as well as more information.
CROSSFIT
S&P Cycle: squat – pull –press–pull– OFF
A. For time:
400m sled push (45/15)
50 single arm KB snatches (53/35)
100 lunges
50 pushups
100 squats
50 pullups
100 abmat situps
CSPORT
A. For time:
50 sit ups
40 lunges
30 wall balls
20 burpees
30 wall balls
40 lunges
50 sit ups
50 sit ups
40 lunges
30 wall balls
20 burpees
30 wall balls
40 lunges
50 sit ups
*** 800m run or row b.t A & B ****
B. For Time:
40 alt. step ups
30 pull ups
20 DB ground to OH
10 push up to renegade row
20 DB ground to OH
30 pull ups
40 alt. step ups
Class WOD
28:51 rxd