September 29, 2018 Steven Barnes

100/ 50 split

Weekend Feels with Pucci

 

Announcements:

Get your jump on all month!!

Sept – RPM 10K Challenge Register Here –>  https://rpmtraining.com/10k-challenge/

October 12 – Inaugural RPM Fall Classic Golf Tournament Benefiting the Iron Compass Initiative

Register at the front desk, as well as more information.

CROSSFIT

S&P Cycle: squat – pull –press–pull– OFF

A.  For time:

400m sled push (45/15)
50 single arm KB snatches (53/35)
100 lunges
50 pushups
100 squats
50 pullups
100 abmat situps

CSPORT
A. For time:
50 sit ups
40 lunges
30 wall balls
20 burpees
30 wall balls
40 lunges
50 sit ups

*** 800m run or row b.t A & B ****

B. For Time:
40 alt. step ups
30 pull ups
20 DB ground to OH
10 push up to renegade row
20 DB ground to OH
30 pull ups
40 alt. step ups

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