Upcoming Events
July 28th – Hip Clinic with Dr. Vanessa Nordin 9:30-11am
August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-
CROSSFIT
CSPORT
AMRAP in 40 min:
2 rounds:
30 cal bike
30 GHD sit ups
30 box jumps
+
2 rounds:
800m run
1 Lap farmer’s carry
90 sec plank
+
2 rounds:
800m row
50 KBS
30 wall balls
Class WOD
A: 225
B: 6 rds + 8 Box Jumps
Class WOD
A. 245
B. 6 Rounds