Start the week off right

Sticky Post By Josh Rogers On July 9, 2018 With 2 Comments

Upcoming Events

July 28th – Hip Clinic with Dr. Vanessa Nordin 9:30-11am

August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-

CROSSFIT

CSPORT

AMRAP in 40 min:

2 rounds:
30 cal bike
30 GHD sit ups
30 box jumps
+
2 rounds:
800m run
1 Lap farmer’s carry
90 sec plank
+
2 rounds:
800m row
50 KBS
30 wall balls

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