**ANNOUNCEMENTS**
- Student Summer Special: $300 for 3 months. Available through the end of June for students on Summer break.
CROSSFIT
S&P Cycle: squat – pull – PRESS – pull – off
A. max reps bw/.75bw bench press x 4; rest as needed
B. max unbroken sets of 50 double-unders in 10 min (scale as needed)
C. 2 rounds for time:
- 20 cal airbike
- 40 back (hip) extensions
- 60 abmat situps
CSPORT
Filthy Fifty
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunges
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall balls
50 Burpees
50 Double unders
*45 min time cap
Class WOD
A: 185#’s 8/8/10/6
B: 9 sets
C: 10:30