Rub-a-dub-dub

**ANNOUNCEMENTS**

• Student Summer Special:  $300 for 3 months.  Available through the end of June for students on Summer break.

CROSSFIT

S&P Cycle:  squat – pull – PRESS – pull – off

A.  max reps bw/.75bw bench press x 4; rest as needed

B. max unbroken sets of 50 double-unders in 10 min (scale as needed)

C. 2 rounds for time:

• 20 cal airbike
• 40 back (hip) extensions
• 60 abmat situps

CSPORT

Filthy Fifty

50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunges
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall balls
50 Burpees
50 Double unders
*45 min time cap