Announcements
New Years Schedule
12/31 – Close after 1pm
1/1 – Closed
1/2 Business as usual
CROSSFIT
S&P Cycle: squat- pull –PRESS – pull – OFF
A. Jerk
EMOM X 10
1-3 75%
4-6 80%
7-10 85%
B. Diane
21-15-9
Deadlift 225/155
HSPU
CSPORT
A. 4 rounds:
1 min KBS
1 min burpees
1 min sit ups
1 min box jumps
1 min rest
B. AMRAP in 20 min
Big block run buy in
+
15 body rows
15 OHS with PVC
15 push ups
1 min plank