CROSSFIT
S&P Cycle: squat-pull–press –pull- OFF
A. 30-20-10 rep rounds for time:
burpee box jumps (24/20)
KBS (70/53)
GHD situps
cal airbike or row
B. Successory Work
CSPORT
3 sets:
10 bench press
15 pushup
*400m run
3 sets:
15 wall balls
15 cal row
*400m run
3 sets:
15 KBS
15 pullups
*400m run
3 sets:
30 situps
1 min plank
*400m run