Announcements:
Get your jump on all month!!
Sept – RPM 10K Challenge Register Here –> https://rpmtraining.com/10k-challenge/
Sept 15th 10 AM on… The Half Way Bash! Bring a friend, come hang out! Alot of double unders, food, beverages, giveaways, and more…
CROSSFIT
S&P Cycle: squat – PULL–press–pull– off
B. AMRAP in 18 min:
5 OHS (165/115, from the ground)
10 box jumps (30/24)
1 suicide liner (5-10-15-20 yds, hand to the ground on each turn)
40 double unders
5 min AMRAPs, start each with a buy-in
*2 x through (so you’ll do each couplet twice)
Buy in options: 500m row, 400m run, 800m bike erg, 21 cal airbike
A. Buy in
5 burpees
10 push press
B. Buy in
15 sit ups
15 KBS
C. Buy in
20 Squats
15 body rows
D. Buy in
30 sec plank
20 Russian twists