Upcoming Events
July 28th – Hip Clinic with Dr. Vanessa Nordin 9:30-11am
August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-
CROSSFIT
CSPORT
A. 10-1 Ladder- KBS
*30 DUs b.t each set
B. 10-1 Ladder- K2E
*15 sit ups b.t each set
C. 10-1 Ladder- Wall Balls
*5 box jumps
D. 3 rounds for time:
25 bench press
400m run