NATE

#trainingpartnergoals

**Announcements**

• CROSSFIT GAMES START THURSDAY!  Click here for how to watch!

CROSSFIT

S&P Cycle:  SQUAT – pull – press – pull – off

A. OHS: 1RM for the day

B. Hero workout “Nate”

AMRAP in 20 min:

• 2 muscle-ups
• 4 HSPUs
• 8 KBS (70/53)

**FINAL day of “hero” month!

CSPORT

A. 3 sets:
15 dips
15 pushups
15 pullups

B. 4 rounds:
10 ball slams
20 burpees
30 wall balls
40 lunges
50 sit ups
6 20yd laps sled push

OTB (outside the box)

AMRAP in 15 min:

• 100 double-unders
• 20 hand-release pushups
• 1 min plank hold