03 Aug 2018 Friday
Sticky Post By Posted in Uncategorized With 3 Comments Permalink
August 3, 2018 Josh Rogers

5’s on Friday..

Sticky Post By On August 3, 2018 With 3 Comments

 

A. 18 min AMRAP

50 unbroken situps
40 unbroken squats
30 unbroken russian KBS
20 unbroken push presses
10 unbroken pullups
*rest as needed between each to achieve unbroken sets.  Scale as needed.

B. 18 min AMRAP

15 cal row
15 burpees
400m run

 

 

Comments (3)

Comments are closed.