March 8, 2019 Josh Rogers

19 DOT 3

The calm before the storm


S,P &P Cycle: squat -pull – press- pull- OFF

A. 19.3

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Feel Free to attempt to finish it in its entirety, but note your score at the 10 min mark