The calm before the storm
CROSSFIT
S,P &P Cycle: squat -pull – press- pull- OFF
A. 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
Feel Free to attempt to finish it in its entirety, but note your score at the 10 min mark
CSPORT