17.5 XL

Announcements:

Get your jump on all month!!

Sept – RPM 10K Challenge Register Here –>  https://rpmtraining.com/10k-challenge/

Sept 15th 10 AM on… The Half Way Bash! Bring a friend, come hang out! Alot of double unders, food, beverages, giveaways, and more…

RSVP HERE

CROSSFIT

S&P Cycle: squat – pull–press–PULL– off

A. AMRAP in 12 min
2000m/1750m row (sub bike/airbike if needed)
30 Wall Balls
30 burpees

B. AMRAP in 12 min
Big block run
40 K2E
40 box jumps

C. AMRAP in 12 min
100 sit ups
40 SA DB snatches
40 push press