13.2

One more day of 20% OFF!  As RPM members, you can shop online and choose in store pick up at shipping, but the sale also applies to anything we have in the store.

CROSSFIT

S&P Cycle: squat – pull – press – pull – OFF

“13.2”

AMRAP in 10 min

• 5 shoulder to overhead (115/75)
• 10 deadlifts (115/75)
• 15 box jumps (24/20)

CSPORT

A. For Time:

• 400m Run
• 35 DB Hang Squat Clean
• 30 Push Ups
• 25 toes to bar
• 800m Run
• 25 toes to bar
• 30 Push Ups
• 35 DB Hang Squat Clean
• 400m Run

B. 1 round:

• 2k Row or 80 cal airbike
• 200 double-unders or speed step
• 3 min plank hold