Announcements
6 pm Friday Class Cancelled 12/14 Sorry for the inconvenience.
Christmas Schedule
12/24- Close after Noon Class
12/25- Closed
12/ 26- 9-1 Open Gym
CROSSFIT
S&P Cycle: squat- pull–press- PULL – OFF
A. Power Snatch + Squat Snatch
EMOM x 10
B. “13.1”
17 min AMRAP
40 burpees
30 snatches (75/45)
30 burpees
30 snatches (135/75)
20 burpees
30 snatches (165/100)
10 burpees
AMRAP snatches (210/120)
CSPORT
A. 3 rounds:
1 min plank
1 min box jumps
1 min thrusters
1 min burpees
1 min rest
3-5 min rest
B. AMRAP in 20 min
block run buy in
then w/ time left AMRAP:
1 Lap Farmer’s carry
10 KBS
20 lunges
200m run