** ANNOUNCEMENTS, ETC…**
- GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.
CURRENT VIRTUAL CLASS SCHEDULE
- NEW MEMBERS NOTE: Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.
- EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!
Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.
ARSENAL
A. 3 rounds for time:
25 GHD situps
200m heavy object carry*
400m run
B. 3 sets:
20 biceps curls
20 triceps ext
20 hollow rocks
HOMESLICE
A. 3 rounds for time:
50 situps
200m heavy object carry*
400m run
B. 3 sets:
20 biceps curls
20 triceps ext
20 hollow rocks
ROPEBURN
A. 3 rounds for time:
50 situps
100 DUs
400m run
B. 3 sets:
40yds bear crawl
20yds crab walk
20 hollow rocks
NOTES:
heavy object carry: Ideally this is something heavy you can hold at your chest (no resting it on your shoulders)… a large stone, a sandbag, bucket of rocks, etc. But you can also do farmer carry as a sub if nothing is available.