Kiwi sighting!
**Announcements**
- OCT 6th Anniversary party! On Friday, Oct 6th, we’re gonna celebrate the 1 year anniversary of RPM Training. No workouts for this one either… Just food, drink, and not being sweaty while we hang out for once. Mark your calendars!
- Oct. 28th Ghost Pumps intergym comp: 2 person teams, all levels welcome, & costumes MANDATORY!
CROSSFIT
S&P Cycle: squat – pull – press – pull – OFF/OPEN
AMRAP in 10 min:
- 60 bar facing burpees
- 30 OHS (120/90)
- 10 muscle-ups
CSPORT
A. Against a 4 min clock
Run 400m
AMRAP burpees with time remaining
*rest 1 min x 2 sets
B. 4 sets:
15 heavy DB push press
15 box jumps
300m row
C. 4 sets:
40 DUs
30 sit ups
20 wall balls
D. 30 ab wheels
96 reps (6 burpees) Rx
Class WOD
91 Rx. 3 MU post workout
Correction 90
Class WOD
90 reps RXD (1 failed MU with 5 sec to spare)
Extra work = finished 10 MU’s