Thanks to all that attended the 1st RPM Training Fall Classic. Was a great success, a lot of fun, and for a good cause. If you missed it, no worries! We’re already working on mulligan attempt!
CROSSFIT
S&P Cycle: squat -pull–press– pull – off
A. Clean Pull + Hang Clean + Squat Clean
2 sets @ 70%
2 sets @ 75%
2 sets @ 80%
B. 8 rounds for time:
10 GHD situps
10 cal air bike
10 burpees
CSPORT
A. 10 min coach’s choice core work
B. AMRAP in 30 min:
block run/Farley Rd run/400m run/200m run
20 DB thrusters
20 KBS
20 no pushup burpees