Teva beating up on 18.1.
CROSSFIT
Partner Saturday!
For time in teams of 2:
- 1k row (500m ea)
- 100 thrusters (50 ea, 95/65)
- 400 double unders (split work as desired)
- 100 lateral bar hopping burpees (50 ea)
- big block run (together)
CSPORT
A. 3 rounds:
2 min cardio of choice
2 min plank
1 min weighted step ups
1 min burpees
B. 3 rounds for time
400m run
15 seated OH press
15 strict chinups (sup. grip)
30 sit ups
30 lunges
Class WOD
500 M row
50 thrusters @ 95#’s
200 DU’s
50 bar facing burpees
Big Block Run
26:31