April 8, 2018 Josh Rogers

Wonder twin power

Teva beating up on 18.1.

 

 

CROSSFIT

Partner Saturday!

For time in teams of 2:

  • 1k row (500m ea)
  • 100 thrusters (50 ea, 95/65)
  • 400 double unders (split work as desired)
  • 100 lateral bar hopping burpees (50 ea)
  • big block run (together)

 

 

CSPORT

A. 3 rounds:
2 min cardio of choice
2 min plank
1 min weighted step ups
1 min burpees

B. 3 rounds for time
400m run
15 seated OH press
15 strict chinups (sup. grip)
30 sit ups
30 lunges

Comment (1)

  1. R.O.

    Class WOD
    500 M row
    50 thrusters @ 95#’s
    200 DU’s
    50 bar facing burpees
    Big Block Run
    26:31

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