21 Aug 2017 Monday
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August 21, 2017 Josh Rogers

The shortest 5 minutes

Sticky Post By On August 21, 2017 With 2 Comments

This probs needs a caption contest.

 

 

CROSSFIT

S&P Cycle: squat – pull – press – PULL – off

A. 2 pwr snatches EMOM for 15 min.

B. For time:

  • 75 burpees
  • rest exactly 5 min
  • 75 burpees

 

 

 

CSPORT

A. 15, 12, 9, 6, 3:
DB hang squat cleans
pull ups

400m run

B. 15, 12, 9, 6, 3:
ab wheels
back ext

400m run

C. 15, 12, 9, 6, 3:
dips
OH lunges each leg

400m run

D. 15, 12, 9, 6, 3:
air bike cal
rowing cal

E. 3 x 30 sec weighted plank

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