All the way up.
**Announcements**
- Beginner Barbell class W/ coach Ian! Come learn the basics of Olympic Weightlifting. Great for experienced lifters who want to tighten up their fundamentals too. Thursdays at 5:30pm beginning 8/31.
CROSSFIT
S&P Cycle: squat – PULL – press – pull – off
A. clean pull: 3-3-3-3-3; rest 3 min
B. AMRAP in 22 min:
- 9 strict pullups
- 50 DUs
- 8 strict HSPUs
- 50 DUs
- 7 strict toes to bar
- 200m run
CSPORT
A. 21-15-9
thrusters
pull ups
cal row
(50 DUs)
B. 21-15-9
ab wheels
push ups
ball slams
(50 DUs)
C. 21-15-9
KBS
burpees
lunges (ea leg)
(50 DUs)
D. 21-15-9
Cal airbike
Dips
box jumps
(50 DUs)
Class WOD
A: 245#’s
B: 4 rds RX’d
Class WOD
A. 275
B. 4 Rds +1 PU Rx