#flexfriday… on a Thursday.
CROSSFIT
S&P cycle: squat – pull – press – pull – OFF
2 rounds for time:
30 deadlifts (225/155)
30 DUs
40 wall balls (20/14)
40 DUs
50 pushups
50 DUs
60 abmat situps
60 DUs
70 lunges
70 DUs
CSPORT
A. AMRAP in 20 min
400m run or row
10 ab wheels
15 standing OH tri ext.
20 lunges
25 sit ups
400m run or row
10 ab wheels
15 standing OH tri ext.
20 lunges
25 sit ups
B. AMRAP in 20 min
400m run or row
10 Goblet squats
15 KBS
20 alt. battle rope waves
1 min plank