Ballers. Thanks for representing dudes.
**Announcements**
- Don’t miss this MONDAY! The body fat testing truck will be back on Aug 28. Click here to register! We’ll also have Progenex, Territory Foods, and The Source health food store here spreading the sample love!
CROSSFIT
S&P Cycle: SQUAT – pull – press – pull – off
A. OHS: 1RM
B. 5 rounds for time:
- 15 front squats (95/65)
- 15 box jumps (24/20)
- 15 ring pushups
CSPORT
A. 4 sets:
10 bench press
15 body rows
30 mtn climbers
20 burpees
B. 4 sets:
10 weighted squats
15 Russian KBS
30 DUs
20 burpees
C. 4 sets:
10 box jumps
15 cal row
30 sit ups
20 burpees
OHS 300
WOD 12:50 Rx
Class WOD
A: 175
B: 15:43 rxd
Class wod
A. 195
B. 16:21 Rx