** ANNOUNCEMENTS, ETC…**
- GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.
CURRENT VIRTUAL CLASS SCHEDULE
T/Th: 9am Join
M/W/F: 12pm Join
T/TH: 3pm Teens Join
M/W: 5pm Join
- NEW MEMBERS NOTE: Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.
- EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!
Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.
ARSENAL
A. 1 clean + 1 hang clean + 1 jerk x 5 sets
B. 3 rounds for time:
40 situps
20 deadlifts (205/165)
20 DB push press (50/35)
400m run
HOMESLICE
A. 3 sets
10 bent over rows
10 contralateral tall plank march
B. 3 rounds for time:
40 situps
20 DB deadlifts
20 DB push press
400m run
ROPEBURN
A. 3 sets
10 YTA
10 contralateral tall plank march
B. 3 rounds for time:
40 situps
20 SL RDL (10 ea side)
30 pushups
100 speed step