Set up skillz.
Announcements etc…
- The 10K Challenge WEEK THREE! It’s not too late to sign up. Goal is to do 10,000 double unders or single unders in 30 days! It’s all to support fitness and community for underserved youth, and it’ll make you fitter in the process! Register now at 10k.rpmtraining.com! And be sure and join the RPM gym group!
CROSSFIT
S&P Cycle: squat – pull – press – pull – OFF
3 rounds, each for time:
1k row
40 burpees
*rest 6 min bt rounds
CSPORT
21-15-9
knees 2 elbows
push ups
400m run
21-15-9
RDL
GHD sit up
400m run
21-15-9
cal bike
burpees
400m run
21-15-9
Ab wheels
box jumps