Pheezy

** ANNOUNCEMENTS, ETC…**

• NEW MEMBERS START HERE!  Questions about the program? Classes? Costs? Our main website is under construction currently, so please Email 809@rpmtraining.com and we’ll give you the full rundown.

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT RETURN: As we are hopeful our lockdown days are numbered, we will no longer be loaning out additional equipment.  Stay tuned for information on how to return your equipment once our reopening timeline has been ironed out.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg.

ARSENAL

A. 3 rounds:
1 min wall sit
1 min rev lunge
1 min rest

B. 3 rounds for time:

50 lunges
18 contralateral low plank march
50 DUs
18 V-ups
50 speed step
18 HR pushups
NOTES:

*front rack lunges: these can be KB or DB, single or double.