**ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day is MONDAYS. Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg.

HOMESLICE

A. AMRAP in 20 min:

double unders
15 HR pushups
5 DB squat clean thrusters
15 box jumps

B. 2 sets
25 biceps curls
15 triceps ext*
15 triceps ext of a different type*

ROPEBURN

A. AMRAP in 20 min:

50 double unders
15 HR pushups
25 air squats
15 box jumps

B. 2 sets
30 bench dips
20 level changes

ARSENAL

A. AMRAP in 20 min:

50 double unders
15 HR pushups
5 squat clean thrusters (135/95)
15 box jumps (24/20)

B. 2 sets
25 biceps curls
15 triceps ext*
15 triceps ext of a different type*

NOTES:

• Triceps ext: pick two different variations and superset them. Do one for the 25 rep set and the other for the 15 rep set.
• If no box/surface available to jump on for homeslice/ropeburn, find something to jump over instead.

**ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day is MONDAYS. Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg.

HOMESLICE

A. 5 rounds, each for time:

200m run
15 burpees
15 KBS
*rest 3-4 min bt rounds

B. 30 leg lowers @ 32X1

ROPEBURN

A. 5 rounds, each for time:

50 speed step
15 2-pushup burpees*
15 jumping switch lunges
*rest 3-4 min bt rounds

B. 30 leg lowers @ 32X1

ARSENAL

A. 5 rounds, each for time:

15 cal air bike
15 burpees
15 KBS (70/53)
*rest 3-4 min bt rounds

B. 30 strict toes to bar for quality

NOTES:

*In general, there shouldn’t be much pacing on this. Come out hot and hang on for the duration of each round. Recover on the prescribed rests.

*2-pushup burpee: on each rep drop to the floor do a pushup, go back down to the floor, then pop up to complete your burpee.

**ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day is MONDAYS. Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg.

HOMESLICE

A. 25- 20-15-10 rep rounds for time:

devils press*
DB bent over row
DUs x 4

B. 5 rounds
20 sec hollow rock
20 SL glute bridge (10 ea. side)

ROPEBURN

A. 25-20-15-10 rep rounds for time:

burpees
lunges x 2
DUs x 4

B. 5 rounds
20 sec hollow rock
20 SL glute bridge (10 ea. side)

ARSENAL

A. For time:

25-20-15-10 rep rounds for time:

snatch (95-115-135-155/75-85-95-105)
C2B pullups
cal row

*snatch load increases each round

B. 5 rounds
20 sec hollow rock
20 SL glute bridge (10 ea. side)

NOTES:

*devils press: if you’re using a heavy set of DBs for this, consider cutting reps to 20-15-10-5

**ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day going forward will be MONDAYS!  Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg.

HOMESLICE / ROPEBURN / ARSENAL

For time:

100 situps
5k run
100 situps

**ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day going forward will be MONDAYS!  Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg.

HOMESLICE  (You’ll need a KB/DB/BB/some creativity and a jump rope) 

A. 3 sets
10 YTA*
10 bird dogs*
10 wtd dead bug*

B. 6 rounds for time:

50 DUs
10-15 bench/floor press*
10-15 DB deadlifts*
10 yds HS walk

ROPE BURN (All you need is your bodyweight and a jump rope)

A. 3 sets
10 YTA
10 bird dogs
10 wtd dead bug

B. 6 rounds for time:

50 DUs
15 bench dips
15 good mornings
10 yds HS walk

ARSENAL (You’ll need a fully stocked gym)

A. jerk: to a heavy single

B. 6 rounds for time:

50 DUs
10/7 ring dips
10 deadlifts (225/155)
10 yds HS walk

NOTES:

*YTA: face down, head and upper chest lifted, make a field goal position with your arms outstretched thumbs facing up, then bring them straight out to the sides, then back down toward your hips, thumbs facing up the whole time.

*ON hands and knees, point one arm out forward and the opposite leg out to the back and hold for 3 sec.

*dead bug: lie on your back, knees and hips at 90 deg, hands reach up towards ceiling and lift your shoulder blades off the ground. From this position, extend one leg out to fully straight and just a few inches off the floor, return it to the start and repeat on the other side. For the weighted version, hold a weight in your hands above our chest.

*rep ranges are allowed to make room for variance in load.  don’t change your rep count once you’ve started. Pick the rep scheme based on load, and stick with it.

**ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day going forward will be MONDAYS!  Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg.

HOMESLICE  (You’ll need a KB/DB/BB/some creativity and a jump rope) 

A. For time:

50 SA KB snatch
50 goblet squats
50 pushups
50 lunges

B. 3 rounds
15-20 biceps curls
8-10 KB windmills ea side
2 min plank hold

ROPE BURN (All you need is your bodyweight and a jump rope)

A. For time:

50 SL RDL (bw only, 25/side)
50 jump squats
50 pushups
50 lunges

B. 3 rounds
30 sec iso towel curls
10 BW windmills ea side
2 min plank hold

ARSENAL (You’ll need a fully stocked gym)

A. For time:

50 alt DB snatch (50/35)
50 wall ball shots (20/14)
50 pushups
50 lunges

B. 3 rounds
15-20 biceps curls
8-10 KB windmills ea side
2 min plank hold

NOTES:

*Pretty straight forward today!  Get after it!

**ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day going forward will be MONDAYS!  Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg.

HOMESLICE  (You’ll need a KB/DB/BB/some creativity and a jump rope) 

A. 4 rounds
8 wtd Cossack squat ea side
8 wtd squats @ 31X1
16 air squats AFAP
rest as needed

B. AMRAP in 7 min:

7 push press/jerk
7 burpees
7 V-ups

ROPE BURN (All you need is your bodyweight and a jump rope)

A. 4 rounds
8 Cossack squat ea side
8 air squats @ 52X1
16 air squats AFAP
rest as needed

B. AMRAP in 7 min:

14 DUs
7 lateral plyo pushups
7 V-ups

ARSENAL (You’ll need a fully stocked gym)

A. back squat: 3-3-3-3-3 @ 31×1; rest as needed

B. AMRAP in 7 min:

7 push press/jerk (115/85)
7 burpees
7 toes to bar

NOTES:

*Pretty straight forward today!  Get after it!

BC getting creative here.

**ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day going forward will be MONDAYS!  Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg.

HOMESLICE  (You’ll need a KB/DB/BB/some creativity and a jump rope) 

Complete all 3 couplets for time:

5 rounds:
200m run
10 burpees

5 rounds:
40 double-unders
7/5 HSPUs

5 rounds:
15 KBS
50-40-30-20-10 situps

ROPE BURN (All you need is your bodyweight and a jump rope)

Complete all 3 couplets for time:

5 rounds:
200m run
10 burpees

5 rounds:
40 double-unders
7/5 HSPUs

5 rounds:
20 SL glute bridge (10 ea side)
50-40-30-20-10 situps

ARSENAL (You’ll need a fully stocked gym)

Complete all 3 couplets for time:

5 rounds:
200m run
10 burpees

5 rounds:
40 double-unders
7/5 HSPUs

5 rounds:
15 KBS
50-40-30-20-10 situps

NOTES:

*Pretty straight forward today!  Get after it!

**ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day going forward will be MONDAYS!  Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg.

HOMESLICE  (You’ll need a KB/DB/BB/some creativity and a jump rope) 

A. 4 sets
10 renegade rows
10 bent over rows
*rest as needed

B. AMRAP in 15 min:

200m run
20 SA OH DB lunges
20 SA DB snatch

ROPE BURN (All you need is your bodyweight and a jump rope)

A. 4 sets
10 pushup to rotation
10 superman holds (3 sec ea)
*rest as needed

B. AMRAP in 15 min:

200m run
30 lunges
30 DUs

ARSENAL (You’ll need a fully stocked gym)

A. 1 hang snatch + 1 full snatch x 5 sets; rest as needed

B. AMRAP in 15 min:

250m row
20 SA OH DB lunges (50/35)
20 pullups

NOTES:

*Pretty straight forward today!  Get after it!

**ANNOUNCEMENTS**

• WIN A ROWER OR BIKE FOR THE LOCKDOWN PERIOD!
  You guys want cardio equipment.  We have a very limited supply of it. So here’s what we’re gonna do…

  Every Saturday, during her live workout announcement, Chelsea will do a drawing for one lucky member to come take their pick of either a rower or bike.

  To be entered into the drawing, simply jump into a virtual class on Zoom during the week.  For every class you attend, you’ll get 1 entry. Bring a friend to class with you, and get 2 entries!

  Don’t need a rower? We’ll hook you up with a $100 gift card instead. It’s your choice!

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below and get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day going forward will be MONDAYS!  Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg.

HOMESLICE  (You’ll need a KB/DB/BB/some creativity and a jump rope) 

A. 3 sets
10 Bulg split squats ea side
10 floor press

B. 15-12-9-6-3
Thrusters
50 DUs each round

ROPE BURN (All you need is your bodyweight and a jump rope)

A. 3 sets
10 Bulg split squats ea side
10 pushups

B. 15-12-9-6-3
1 1/2 squats
50 DUs each round

ARSENAL (You’ll need a fully stocked gym)

A. 3 sets
10 Bulg split squats ea side
10 bench press

B. 15-12-9-6-3
Thrusters (95/65)
50 DUs each round

NOTES:

*Pretty straight forward today!  Get after it!