**ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day is MONDAYS. Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg, or catch it later on IGTV.

ARSENAL

A.  5 rounds for time:

25-20-15-10-5 push press/jerk (135/95)
5-10-15-20-25 toes to bar
400m run

B. For time:

150 double-unders
400m heavy DB/KB farmer carry
150 double-unders

HOMESLICE

A. 5 rounds for time:

25-20-15-10-5 DB/KB push press/jerk
5-10-15-20-25 DB/KB leg lowers
400m run

B. For time:

150 double-unders
400m heavy DB/KB farmer carry
150 double-unders

ROPEBURN

A. 5 rounds for time:

25-20-15-10-5 HR pushups
5-10-15-20-25 leg lowers
400m run

B. For time:

150 double-unders
100 lunges
150 double-unders

**ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day is MONDAYS. Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg, or catch it later on IGTV.

ARSENAL

A. SL step up: 3 x 10-15 ea. side*

B. For time:

25 wall climbs
25 deadlifts (315/215)
25 cal bike/row
25 burpees

HOMESLICE

A. SL step up: 3 x 10-15 ea. side

B. For time:

25 wall climbs
50 deadlifts
25 burpees
600m run
15 burpees

ROPEBURN

A. SL step up: 3 x 10-15 ea. side

B. For time:

50 single-single-double*
25 wall climbs
50 prisoner good mornings
25 burpees
600m run
25 burpees
50 single-single-double

NOTES:

*SL step up: do all reps on one leg before switching

*single-single-double: 2 single unders and one double under = 1 rep

**ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day is MONDAYS. Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg, or catch it later on IGTV.

ARSENAL

A. 100 strict press AFAP*

B. AMRAP in 20 min:

250m row
15 box jumps (24/20)
15 KBS
1 suicide liner (5-10-15-20 yds)

HOMESLICE

A. 100 strict press AFAP

B. AMRAP in 20 min:

75 double unders
15 floor touch tuck jumps*
15 KBS
1 suicide liner (5-10-15-20 yds)

ROPEBURN

A. Accumulate 5 min in HS hold

B. AMRAP in 20 min:

75 double unders
15 floor touch tuck jumps
15 mtn climbers
1 suicide liner (5-10-15-20 yds)

NOTES:

*strict press: use something light for this.  It could be a moderate resistance band, light 5-20lb DBs, a couple of water bottles, etc…

*floor touch tuck jumps: hands touch the floor, stand tall with hands out level with waist, jump as high as possible bringing your knees up to your hands.

**ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day is MONDAYS. Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg, or catch it later on IGTV.

ARSENAL

A. clean & jerk: to a heavy single

B. 12 rounds for time:

5 ring dips
5 knees to elbows
5 power snatches (85/55)

HOMESLICE

A. 4 sets
10-15 SA DB rows ea. side
10-15 SA DB push press ea. side

B. 12 rounds for time:

5 plyo pushups*
5 V-ups
6 alt. DB snatches

ROPEBURN

A. 4 sets
20yds crab walk
10 beast to alt. leg through*

B. 12 rounds for time:

20 speed step
5 V-ups
6 pistol squats

NOTES:

*ply pushups: these can be over a riser, as a clapping pushups, etc… just get some speed and power to get off the ground.  You can do these from your knees, but you can also scale to regular pushups.

*Beast to alt leg through: prob best to just watch this

**ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day is MONDAYS. Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg, or catch it later on IGTV.

ARSENAL

For time:

40 burpees
40 pullups
400m run
40 wall balls (20/14)
800m run
40 wall balls
400m run
40 pullups
40 burpees

HOMESLICE

For time:

40 burpees
40 KBS
400m run
40 thrusters
800m run
40 thrusters
400m run
40 KBS
40 burpees

ROPEBURN

For time:

40 no-pushup burpees
40 pushups
100 DUs
40 jump squats
300 single unders
40 jump squats
100 DUs
40 pushups
40 no-pushup burpees

**MEMBERSHIP UPDATE**

The following went out in an email Tuesday…

We miss you all and hope you’re doing well!  First, let me just say THANK YOU from the bottom of our hearts for hanging in there with us through this. We appreciate it more than you know.

Hopefully you’ve been utilizing some of the workouts we’ve been posting to keep active. There’s maybe never been a time when health and fitness has been more publicly relevant, and I think this is just the beginning. It’s certainly been a lot of fun to see everyone who’s been joining our virtual Zoom classes. While we’re still mostly in the dark on when we are going to be allowed to open, we do have some membership updates for you.

Beginning in June, all memberships will be reduced to rates that are more in line with what we’ve been able to offer during the lockdown, between equipment loans, workout programming, and online virtual classes: $125/month for individuals and $225/month for couples. Once we reopen, and rates return to normal, all members who also started the lockdown with us will remain at the reduced rates for as many months as they paid full price during the lockdown. For example, if you paid $195/mo for March, April, & May, $125 for June, and we open in July, you will remain at $125 for July, August, and September.

Hopefully this gives some clarity to the plan going forward. While we still don’t have much clarity around when we will be allowed to open, it’s probably safe to say the gym won’t be able to operate exactly like it did when we closed, at least not initially. But as soon as we have more information as to what the details around reopening will be, we will pass it along!

Once again, thank you for your continued support!

**OTHER ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day is MONDAYS. Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg, or catch it later on IGTV.

ALL PROGRAMS

For time:

5k run
200 lunges

*wear a weight vest if you have one

**MEMBERSHIP UPDATE**

The following went out in an email Tuesday…

We miss you all and hope you’re doing well!  First, let me just say THANK YOU from the bottom of our hearts for hanging in there with us through this. We appreciate it more than you know.

Hopefully you’ve been utilizing some of the workouts we’ve been posting to keep active. There’s maybe never been a time when health and fitness has been more publicly relevant, and I think this is just the beginning. It’s certainly been a lot of fun to see everyone who’s been joining our virtual Zoom classes. While we’re still mostly in the dark on when we are going to be allowed to open, we do have some membership updates for you.

Beginning in June, all memberships will be reduced to rates that are more in line with what we’ve been able to offer during the lockdown, between equipment loans, workout programming, and online virtual classes: $125/month for individuals and $225/month for couples. Once we reopen, and rates return to normal, all members who also started the lockdown with us will remain at the reduced rates for as many months as they paid full price during the lockdown. For example, if you paid $195/mo for March, April, & May, $125 for June, and we open in July, you will remain at $125 for July, August, and September.

Hopefully this gives some clarity to the plan going forward. While we still don’t have much clarity around when we will be allowed to open, it’s probably safe to say the gym won’t be able to operate exactly like it did when we closed, at least not initially. But as soon as we have more information as to what the details around reopening will be, we will pass it along!

Once again, thank you for your continued support!

**OTHER ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day is MONDAYS. Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg, or catch it later on IGTV.

ARSENAL

A.  AMRAP in 12 min:

15 thrusters (95/65)
45 double-unders

B. 40-30-20-10 rep rounds for time:

pushups
situps

HOMESLICE

A. AMRAP in 12 min:

15 thrusters
45 double-unders

B. 40-30-20-10 rep rounds for time:

pushups
situps

ROPEBURN

A. AMRAP in 12 min:

25 squats
45 double-unders

B. 40-30-20-10 rep rounds for time:

pushups
situps

**MEMBERSHIP UPDATE**

The following went out in an email Tuesday…

We miss you all and hope you’re doing well!  First, let me just say THANK YOU from the bottom of our hearts for hanging in there with us through this. We appreciate it more than you know.

Hopefully you’ve been utilizing some of the workouts we’ve been posting to keep active. There’s maybe never been a time when health and fitness has been more publicly relevant, and I think this is just the beginning. It’s certainly been a lot of fun to see everyone who’s been joining our virtual Zoom classes. While we’re still mostly in the dark on when we are going to be allowed to open, we do have some membership updates for you.

Beginning in June, all memberships will be reduced to rates that are more in line with what we’ve been able to offer during the lockdown, between equipment loans, workout programming, and online virtual classes: $125/month for individuals and $225/month for couples. Once we reopen, and rates return to normal, all members who also started the lockdown with us will remain at the reduced rates for as many months as they paid full price during the lockdown. For example, if you paid $195/mo for March, April, & May, $125 for June, and we open in July, you will remain at $125 for July, August, and September.

Hopefully this gives some clarity to the plan going forward. While we still don’t have much clarity around when we will be allowed to open, it’s probably safe to say the gym won’t be able to operate exactly like it did when we closed, at least not initially. But as soon as we have more information as to what the details around reopening will be, we will pass it along!

Once again, thank you for your continued support!

**OTHER ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day is MONDAYS. Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg, or catch it later on IGTV.

ARSENAL

A. 5 rounds for time:

15 deadlift (135/95)
10 push jerk (135/95)
10 burpee box jumps (24/20)

B. 3 sets
10 windmills
20 sec starfish hold ea. side
10 contralateral tall plank march

HOMESLICE

A. 5 rounds for time:

15 DB/KB deadlifts
12 DB/KB push press/jerk
10 burpee jump overs*

B. 3 sets
10 windmills
20 sec starfish hold ea. side
10 contralateral tall plank march

ROPEBURN

A. 5 rounds for time:
35 double unders
20 alt reverse lunge
15 HR pushups
10 burpee jump overs

B. 3 sets
10 windmills
20 sec starfish hold ea. side
10 contralateral tall plank march

NOTES

*burpee jump overs: find an object to jump over at the top of each burpee. Face the object when performing the burpee.

**MEMBERSHIP UPDATE**

The following went out in an email Tuesday…

We miss you all and hope you’re doing well!  First, let me just say THANK YOU from the bottom of our hearts for hanging in there with us through this. We appreciate it more than you know.

Hopefully you’ve been utilizing some of the workouts we’ve been posting to keep active. There’s maybe never been a time when health and fitness has been more publicly relevant, and I think this is just the beginning. It’s certainly been a lot of fun to see everyone who’s been joining our virtual Zoom classes. While we’re still mostly in the dark on when we are going to be allowed to open, we do have some membership updates for you.

Beginning in June, all memberships will be reduced to rates that are more in line with what we’ve been able to offer during the lockdown, between equipment loans, workout programming, and online virtual classes: $125/month for individuals and $225/month for couples. Once we reopen, and rates return to normal, all members who also started the lockdown with us will remain at the reduced rates for as many months as they paid full price during the lockdown. For example, if you paid $195/mo for March, April, & May, $125 for June, and we open in July, you will remain at $125 for July, August, and September.

Hopefully this gives some clarity to the plan going forward. While we still don’t have much clarity around when we will be allowed to open, it’s probably safe to say the gym won’t be able to operate exactly like it did when we closed, at least not initially. But as soon as we have more information as to what the details around reopening will be, we will pass it along!

Once again, thank you for your continued support!

**OTHER ANNOUNCEMENTS**

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day is MONDAYS. Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg, or catch it later on IGTV.

ARSENAL

A. 6 rounds, each for time:

100yds farmer carry
10 toes to bar
200m run
5 squat snatches (135/95)

*rest 3-4 min bt rounds

B. 5 rounds not for time
15 situps AFAP
10 leg lowers @ 31×1

HOMESLICE

A. 6 rounds, each for time:

100yds farmer carry
20 mtn climbers
200m run
10 alt DB snatches

*rest 3-4 min bt rounds

B. 5 rounds not for time
15 situps AFAP
10 leg lowers @ 31×1

ROPEBURN

A. 6 rounds, each for time:

100 DUs
20 mtn climbers
200m run
10 burpees
*rest 3-4 min bt rounds

B. 5 rounds not for time
15 situps AFAP
10 leg lowers @ 31×1

NOTES

*row-rotate-press: in a bent over row position, arms at 90 deg to body reaching down towards floor, row elbows up even with body, rotate hands forward even with head, press arms straight out in front of you, repeat steps in reverse to return to start for 1 rep. This can be done with very light weights (8lbs or less), or with no weight at all. Pause in each position for a count throughout the set.

**MEMBERSHIP UPDATE**

The following will also go out in an email today…

We miss you all and hope you’re doing well!  First, let me just say THANK YOU from the bottom of our hearts for hanging in there with us through this. We appreciate it more than you know.

Hopefully you’ve been utilizing some of the workouts we’ve been posting to keep active. There’s maybe never been a time when health and fitness has been more publicly relevant, and I think this is just the beginning. It’s certainly been a lot of fun to see everyone who’s been joining our virtual Zoom classes. While we’re still mostly in the dark on when we are going to be allowed to open, we do have some membership updates for you.

Beginning in June, all memberships will be reduced to rates that are more in line with what we’ve been able to offer during the lockdown, between equipment loans, workout programming, and online virtual classes: $125/month for individuals and $225/month for couples. Once we reopen, and rates return to normal, all members who also started the lockdown with us will remain at the reduced rates for as many months as they paid full price during the lockdown. For example, if you paid $195/mo for March, April, & May, $125 for June, and we open in July, you will remain at $125 for July, August, and September.

Hopefully this gives some clarity to the plan going forward. While we still don’t have much clarity around when we will be allowed to open, it’s probably safe to say the gym won’t be able to operate exactly like it did when we closed, at least not initially. But as soon as we have more information as to what the details around reopening will be, we will pass it along!

Once again, thank you for your continued support!

**OTHER ANNOUNCEMENTS**

• MEMORIAL DAY MURPH!  On monday, we will only hold one Virtual class at 9am for everyone who would like to do Murph together. Murph is the CrossFit hero WOD the entire community does on Memorial Day to honor the fallen soldier, Michael Murphy, and all of our service men and women. Join us if you can!  *Join the 9am Memorial Day Murph workout*

NOTE: Equipment lending will be moved to Tuesday next week due to the holiday.   

• VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!

• FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

• EQUIPMENT BORROWING: The regular equipment pickup day is MONDAYS. Here’s how to do it… First email 809@rpmtraining.com with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg, or catch it later on IGTV.

ARSENAL

A. snatch: to a heavy single

B. For time:

75 burpees
rest 5 min
75 burpees

HOMESLICE

A. 3 sets
10 bent over row-rotate-press*
10 SL RDL ea. side
1 min OHS hold

B. For time:

75 burpees
rest 5 min
75 burpees

ROPEBURN

A. 3 sets
10 bent over row-rotate-press
10 SL RDL ea. side
1 min OHS hold

B. For time:

75 burpees
rest 5 min
75 burpees

NOTES

*row-rotate-press: in a bent over row position, arms at 90 deg to body reaching down towards floor, row elbows up even with body, rotate hands forward even with head, press arms straight out in front of you, repeat steps in reverse to return to start for 1 rep. This can be done with very light weights (8lbs or less), or with no weight at all. Pause in each position for a count throughout the set.